Tag Archives: healthful

Run, yogi, run!

Stacy here! I’ve been practicing yoga for about 12 years now.  In fact, I’d say in the past 12 years, the longest break I took from yoga was during the third and “fourth” trimesters of pregnancy.  It’s been a constant … Continue reading

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Read your kids hungry

Stacy here! It starts when you get pregnant… worry about nourishing your child.  Eat this, not that.  Am I getting enough iron?  Avoid the caffeine.  Watch your sugar intake.  When your little bundle is an infant you can fret over … Continue reading

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Baked Okra

Catherine here! Though I have lived in quite a few different states, I will always be a North Carolina girl. Consequently, okra holds a special place in my heart. I do not know what I would do without okra. I … Continue reading

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