Category Archives: Recipes

How to Make Banana Bread

This is a plain and simple step by step guide to simple banana bread. Step 1- Find bananas with mold growing on the stems. Open them and determine the fruit is still good. Announce you are going to make banana … Continue reading

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Buffalo Hummus

Catherine here! Long time no see blogosphere! This summer was suuuuuuper busy for yours truly. My main man and the most amazing fiancé in the world moved to California, his younger sister got hitched, my family moved from Germany to Canada, and … Continue reading

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Hyper-Nutriuent Hydration! (Now with Mint-astic Lime Flavor!)

It’s summer. Have you noticed? How could you not when the sun is doing its darnedest to boil humanity off the face of the planet. Well I say, “Fat chance.” He’s just mad because he doesn’t have any friends. You … Continue reading

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An adventure in healthier food

Stacy here! For several years now, I’ve had the opportunity to subscribe to a grocery delivery service that delivers right to my workplace.  It’s not just any groceries though… it’s a bag of local, in-season, organic, and pesticide-free vegetables, grains, … Continue reading

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What’s all this mutter about oil and butter?

BJ Here! (No, here, to the left. There you go.) Have you ever been muddled by the fads and facts around what cooking and baking fats are best for you? There’s a lot buzzing around the grape vine! “Butter will … Continue reading

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Sweet Potato Pasta Sauce

Hello! BJ here, This lovely March we’re going to cover ALL THE HEALTHY THINGS! Why? Because, it is the end of winter, we are going to chase the Winter Blah’s away as we near spring with health food that you … Continue reading

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Give Us, Lord, Our Daily Bread

Catherine here! Have you ever looked at the ingredient list on your bread from the grocery store? Does it look similar to this? First of all, why do I need caramel coloring in wheat bread…shouldn’t it already be brown? And … Continue reading

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Oreo Truffles

BJ here! Today I am sharing a dessert favorite in my family to share with your sweetie, or devour in dejected solitude, or enjoy in victorious independence – as the case may be – this Valentine’s Day. My heart healthy tip #1 for you right of the bat … Continue reading

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Heart Friendly Penne Alla Vodka

Catherine here! As Stacy mentioned, here at Rolling Staircase we are spending February focusing on all things hearts. Today, I am going to share with you a delicious and heart healthy recipe for you to enjoy this month. If you … Continue reading

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2013 Resolutions

Catherine here! I have been reading so many blog posts recently about New Year’s Resolutions. I love them all…looks like 2013 will be extremely productive for many people. I love the feeling of a fresh start that accompanies January. It … Continue reading

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