Category Archives: Fitness

Yoga perspectives

Today… a collaborative post!  One Saturday in March, BJ, Cynthia, and I spent our  morning together practicing yoga and talking blog stuff.  We have varying degrees of experience with yoga (and exercise, athletic training in general), so it was interesting … Continue reading

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Developing a yoga practice

Stacy here! Do you practice yoga?  Have you ever thought about it?  Have you stayed away because you’re not an om-chanting size zero vegan with hairy armpits?!  (Sorry… thought I would get the stereotypes out of the way first thing!)  … Continue reading

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Run, yogi, run!

Stacy here! I’ve been practicing yoga for about 12 years now.  In fact, I’d say in the past 12 years, the longest break I took from yoga was during the third and “fourth” trimesters of pregnancy.  It’s been a constant … Continue reading

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What’s all this mutter about oil and butter?

BJ Here! (No, here, to the left. There you go.) Have you ever been muddled by the fads and facts around what cooking and baking fats are best for you? There’s a lot buzzing around the grape vine! “Butter will … Continue reading

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