Monthly Archives: March 2013

An adventure in healthier food

Stacy here! For several years now, I’ve had the opportunity to subscribe to a grocery delivery service that delivers right to my workplace.  It’s not just any groceries though… it’s a bag of local, in-season, organic, and pesticide-free vegetables, grains, … Continue reading

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Developing a yoga practice

Stacy here! Do you practice yoga?  Have you ever thought about it?  Have you stayed away because you’re not an om-chanting size zero vegan with hairy armpits?!  (Sorry… thought I would get the stereotypes out of the way first thing!)  … Continue reading

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“Be Smart, Exercise Your Heart!”

Cynthia here! At work, my research project focuses on aging and the elderly so I spend a lot of time sifting through articles that have to do with elderly health.  Recently I stumbled upon a perspective review from Nature magazine … Continue reading

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Run, yogi, run!

Stacy here! I’ve been practicing yoga for about 12 years now.  In fact, I’d say in the past 12 years, the longest break I took from yoga was during the third and “fourth” trimesters of pregnancy.  It’s been a constant … Continue reading

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What’s all this mutter about oil and butter?

BJ Here! (No, here, to the left. There you go.) Have you ever been muddled by the fads and facts around what cooking and baking fats are best for you? There’s a lot buzzing around the grape vine! “Butter will … Continue reading

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Read your kids hungry

Stacy here! It starts when you get pregnant… worry about nourishing your child.  Eat this, not that.  Am I getting enough iron?  Avoid the caffeine.  Watch your sugar intake.  When your little bundle is an infant you can fret over … Continue reading

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Sweet Potato Pasta Sauce

Hello! BJ here, This lovely March we’re going to cover ALL THE HEALTHY THINGS! Why? Because, it is the end of winter, we are going to chase the Winter Blah’s away as we near spring with health food that you … Continue reading

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